My sister came to visit and she brought treats from my favorite bakery. Which I ate. I told myself this is a special treat, I don’t get to that bakery often, it’s my favorite cake, etc. I wanted those treats. How can I handle a situation like this in the future? I realize it is just food. But that food tastes good and associates with special memories and most importantly, is not available often. It’s a scarcity idea I’m sure.

Thank you.