I am a new scholar and watched the recording of your live webinar last night – Lose 8 in June. I am a seasoned “avoider” when it comes to my own thoughts, struggles and feelings about….well, anything. I am killing it with my children…with my family…with my friends…but when it comes to myself….I just don’t know how to DEAL. So, I avoid. You hit on this in your message yesterday and it brought tears to my eyes. This new adventure (acknowledging urges) might be hard for me, but I am looking forward to it. (i think)
Now…for my question. Do you have any advice for me as I am learning how to breathe in and live in the moment of these urges? The concept of it makes sense. But I am struggling with even writing down models.