What if the urge jar is not rewarding enough for my brain?

Hi Brooke,

I am a weight loss coach and I just love the urge jar process. Thus, I use it with my clients. And they love it too. Well, most of them. Some clients struggle with it, as they tell me that they find that their brain does not think that a bead is as rewarding as a Snicker or ice cream. So for them this ‘does not work’.

I tell them that it is about what they let the bead mean. Is it just a bead or is it something they conquered. Do you have tips on how I can help them?