Hi Brooke! I’ve just become a Diamond Scholar and am so grateful for your teaching! Digging into the Lose 8 Pounds work now and I’m wondering if alcohol fits into this protocol. I have a goal to quit drinking and have done 30 -60 days without alcohol before but I know you also recommend to focus on changing ONE thing at a time. So do I eliminate alcohol from my protocol this month and allow allllllll the urges and knock out the weight PLUS the drinking? Or is it better to focus on 8 pounds down this month and then work on overdrinking next month? I also know wine has sugar so I’m thinking maybe you’d recommend dropping it? Thank you in advance for your feedback!
Got an idea for us at Scholars? Tell Us Here
Looking for private coaching? Schedule your coaching session now
Copyright 2022 – The Life Coach School – All Rights Reserved | Terms | Privacy Policy