0 tasks models


UM
C: 0 tasks assigned to me
T: I am useless
F: shame
A: find more ways that I am deficient, hesitate to tell my managers, ask myself what is wrong with me? worry about what they’ll assign to me, worry if I’ll be able to complete the tasks, tell myself i don’t deserve to be paid
R: living as if there’s something wrong with me. I am tying my productivity to my self worth?

IM
C: 0 tasks assigned to me
T: Maybe there’s nothing wrong with me
F: curious
A: consider the idea that I have inherent worth, remember that 0 tasks are a C I can’t control
R: opening up to the idea that there’s nothing wrong with me or that I need fixing