10 days


Unintentional
C: I didn’t follow my protocol for 10 days
T: that sucks, I always do this
F: disappointed (Vibration heavy)
A: think of all the wasted time, believe it’s impossible to stay on protocol
R: stay overweight

Intentional
C: I didn’t stay on protocol
T: I can stay on protocol
F: encouraged (vibration weightless)
A: tell myself there is no start or finish, observe my feeling, tell myself to learn and move on
R: self-love

Any thoughts or elaboration? Thank you!