2 questions

hi there

I often can’t stay in the present these days so I decided to watch monday hour one. I succeded in the past but after one month of this time management i stopped doing it.

what i’m struggling with in MH1 is that first of all I resist to take the time to plan because i feel like its to hard to plan the whole week… how am i supposed to do that`?? and if i do that i’m not really following through because i want to enjoy time with other people and i have to adapt to them..
and when i succeded doing the planing i always was fueled by like a negative, stressful energy. Like i have to get it done and than we can relax kind of energy.

would love your help on this!