20 Minute Coaching Session Thanks


Hi. Thank you so much for offering the weekly 20 minute coaching sessions. I’ve been having one every week since they became available in May and can honestly say that my progress in managing my mind has improved immensely. I don’t know what I’m going to discuss when I book 1 or 2 weeks in advance, I just know that I’ll benefit from it. Every session has resulted in some brilliant aha’s, new questions and insights to investigate and an understanding of my brain that has resulted in a sense of self compassion that I’ve never felt before. When I’m coaching myself, I hear your voices (and Brooke’s of course!) in my head probing, questioning, reframing things in a different way. I’m so excited about my future and what I’m capable of. So here’s a big shout out to all the SCS coaches – You all totally rock!