#228 game changer

Podcast 228 was a game changer for me. I realize I’m the classic example of a person who has no clue they’re unconsciously negative most of the time. I’m always doing this with my friends and family. Constantly being critical and noticing all of their annoying habits and rude remarks. I will also then talk about it or vent to friends or my husband afterwards, which really exacerbates the issue. I feel like I am almost addicted to this behavior. When something dramatic happens it’s incredibly difficult for me to not vent about it to someone. I am well aware of my behavior, but I have no idea how to stop it or change it. Can you help me?