When Brooke says life is always 50/50, it seems off to me. I understand you can’t have positive emotions 100% of the time, but I would think someone with a rich full life should be able to achieve 80/20.
By contrast in my own past I would estimate some years were more like 10/90.
Maybe I am not understanding the concept or how to use it? Why not set an intention of 80/20? You would still be able to appreciate the good. Curious for your thoughts.