I am having trouble getting traction on getting myself to go to bed at my planned time, 9pm.
T: this is so important
A: keep doing “stuff” that is suddenly “urgent”
R: spastic bedtime between 9 (rarely), and 4 am. Most often I climb in betwen 12 and 1
T: I am in bed at 9!
A: my daily items are addressed
R: in bed at 9
Thank you for ideas on how to clean this up.