Shifting from regret

Hi, this is my model today:
C: ate until +4 Hunger Scale
T: I ate too much
F: regret
A: self accuse
R: scared to decide when to stop my meal next time

Thoughts I am trying
T: this does not mean anything
T: I took the best decision given the awareness I had at that moment
T: this could have been my protocol if I had chosen so. The meaning of a protocol is not to eat exactly what my body consumes at each meal but to be ok and accept when I don’t eat the exact perfect quantity
T: I don’t need to change how I am feeling now

I am trying these thoughts, but I am not sure I can shift my F line. Could you offer me your view on them, meaning if you agree that they are well structured and maybe offer me a couple more? Thanks