A Line: checking phone multiple times during 1 hour


Hi Coach,

Can you help me with my model?

In the A line I put checking my phone and I am trying to figure out what’s causing me to do this action. I would like to do it during planned times.

I am not sure of the thought causing it. It happens so fast. Maybe because it’s habitual. Putting my phone in another room helps, but I’d like to understand why I am doing this.

I think the feelings are unfulfilled and avoidant.

C: Checking phone for text, emails, social media every 10 to 30 mins
T:
F:
A:
R: checking phone for text, emails, social media every 10 to 30 mins