A million times thank you!

Thank you Brooke for the coaching on reconditioning desire. I am starting to get it. After a lifetime of bingeing and purging, I am starting to understand the only way out is through and that not answering the desire to binge, as painful as it “seems” is the only way. I need to show up for myself at the time of decision (to binge or not) and let the hurt and shame and pain just be. It won’t hurt me. Food is not the answer. It sounds so simple, but at the time of decision, the only person that can show up for me is me. Here we go, try again to heal from a lifetime addiction to food and a very painful binge/purge cycle. I know the answer is being present, and not answering the urge. xo