A Protocol For … Facebook???

I never had a Facebook account until a week ago. I opened one only because a project that I am involved with and my group congregates there.

I used to hear people talking about how they spend too much time on Facebook and only now I realize why.

I noticed that each moment I am a bit bored, I go there, looking for what someone posted or commented, the Likes, Hearts and new Friends requests.

I thought it would be a place I visit maybe once every other day but I can see how my brain likes it and how easily it can become a new obsession.

Is there a way to create a healthy Facebook protocol?