a thank you note!

Hi everyone!

Just wanted to say a quick thank you for all that you do! I remember a few years ago when I was extremely depressed, I was turning to the weirdest things to feel better. I would try anything and everything, but I mostly ended up hearing from people who spouted toxic positivity all over the place.

“Just be happy!”
“Ignore negative thoughts!”
“Be a vegan and all your problems will go away instantly!”

Well, that sure as hell didn’t work!

I love feeling my feelings and then figuring out a way to move forward. The Life Coach School has really helped me develop that skill.