A Win

Hi Brooke,
So I’ve been wanting to cut back on drinking. I was all pissed at myself because I drank off plan about a week ago and you helped me with my model. I’m actually finally embedding in my brain that it I am CHOICE here. So, last night I planned on two glasses of wine. Came home, had my first glass, took about 40 minutes to drink it (which in and of itself is a win). Hubby was cooking dinner and I decided to go ‘under plan” and see how that felt. Had sparkling water. Felt much better the rest of the night, slept better, and feel good today.

Thanks again!
Mary Jo