I had an excellent coaching session earlier this week and was advised to practice acceptance instead of resisting all the circumstances that are happening right now in my life. I did feel some relief this week around acceptance and was not buffering with food to deal with things which felt good too but yesterday a couple of things happened that in my mind feel ‘bigger’ and more serious and like I could handle the smaller stuff but this feels like too much**

** Thoughts/story not fact

Can you explain more about what to do with acceptance vs. resisting? The coach also wisely said that all these circumstances have just brought to light thoughts/work that I’ve been suppressing. Needless to say, this does not feels so great at all. However, I do know that I am definitely growing, learning and getting stronger through all of this and that is a good thing.