Accepting my look

I just turned 34 and I have difficulties accepting my face and body aging. I look at myself in the mirror and think “I still look ok”, but when I see myself on pictures and video, I am terrified with the way I look. I get so upset thinking “this can’t be the way I actually look. It’s awful”.
Here is the model I came up with:
C I am 34. I have wrinkles and second chin.
T I look old and fat
F Despair
A Get upset every time I have a video zoom call or when I look at my pictures. Overeat. Do face fitness from time to time but giving up not seeing immediate results.
R Not being happy with my looks and feeling down because of it

I am not sure that this model is helpful though. It just makes me feel even sadder.