Accepting my son’s dad


Coronavirus is making me have to have more contact with my son’s dad. I hate this. I hate my son’s dad. I know that I need to accept him, and that I am causing my own suffering and giving away my own power. Intellectually I know this. But nothing besides I HATE HIM and HE DOESN’T DESERVE ANYTHING NICE IN HIS LIFE feels true. The thought “I have some really strong feelings about him,” feels true, but comes with confusion because I’m annoyed at myself for still having these feelings. Whether he is a terrible person or not, he is my son’s dad…he ain’t going nowhere. Need some starter thoughts…