How do I access the vibrations of internally hidden feelings

Hi Brooke. I can access and feel the feelings of my worry when it is here in proximity to me. I feel the tingling in my chest and tummy etc. I know I have energy blocks because of the unexplained tension I carry in my upper back. I know I am probably suppressing my worry about what is going on for my family members who live far away. I am trying to access that worry on purpose in FEELING form so I can allow and deal with it but nothing is coming up. Any tips on what to do here?