Action and/or thought? (part 2)

Thank you very much for your comments! this is a follow up to my previous question with the same title:
I have always considered – “I don’t write, earn, do smh enough” to be a thought, but in the “How to feel better” course Brooke uses one of the participants problem “I don’t write enough” in the action line. That is why I was wondering what this classification depends on