Action/Result Line

As I am learning more about the model, I find myself unsure of the last two steps in the process. So I’m asking for some feedback on a model I just did and an explanation of how to do the action and result portion. Thanks in advance.

C: Play game on iPad
T: You should be doing something better
F: Shame
A: Play more games, make lists, play more instead of doing tasks
R: Don’t enjoy games and don’t accomplish goals