Addicted to Shame & Feeling Mad at Myself

I create little dumb ways to self-sabotage myself.

I’ve been aware of this for years and the model hasn’t helped me take action. Everything from procrastinating on accounting and responding to emails so I get behind, to falling back into eating to buffer and regaining weight I’ve lost.

Nothing fatal. But it leads to a lot of negative self-talk and feeling stupid and mad at myself. Once I break one habit (stop drinking), I go to another (start late-night snacking). HELP!