Ah-ha moment and question on buffering/fear

I think the lesson on dares finally clicked for me. I had gone back to February this morning and then realized that I the emotion I need to feel was actually self-confidence. I was feeling fear up until the dare, and still feeling fear throughout and after the dare (among other feelings). So I went back to February and connected your lessons – and now I understand.

My question, fear does creep up throughout the day along with my urges to buffer. How do you combat that throughout each moment? I am noticing that my buffering is connected with fear and anxiety then with exhaustion, those are the moments that I at this moment know I need self-confidence, but I am struggling to call on that feeling on those moments. Do you have a cue or something that will snap you back into your intentional thought work from morning thought work (or whenever you completed the models)?