Alcohol’s Effect on Mental Health


I have noticed that when I drink, my thinking has a tendency to be more negative and I have to do more thought work on myself as opposed to when I don’t drink.

I was wondering what Brooke’s stance was on the effect of drinking on mental health?

I’m not sure if I want to quit drinking entirely but if it is going to improve my mental health so that I have to do less thought work then I would certainly consider it.