All I know is I’m anxious

I feel like I can’t even do a true model because all I know is that I feel anxious. I believe like Brooke says that anxiety is a cover emotion, but I just feel constricted, like I’m put in a box.

I can’t seem to identify what’s causing it.

Where do I even go from here? I try to experience the anxiety in my body, which I can, but I still don’t get any clarity.