All Or Nothing Mindset

I have this urge to restart when I think I could’ve done it better. I also feel like I need to do everything in a program to get results and I have to do it perfectly (listening to it multiple times, taking notes, doing the thought work) I’m spending a lot of time in consumption mode and not getting results
Model :
C – Program
T – I need to learn everything to get results
F – Interested
A – Learns everything over and over
R – I don’t get results

I feel confused on how to balance learning/consuming and taking action.