I have been very good and not succumbing to my urges for sweets during the week. I feel more freedom from sugar than I ever have. On the weekends, however, I don’t have that same feeling of freedom and I feel like I’m trying to resist urges and failing. Am I actually resisting during the week and my willpower just reaches its maximum on the weekend? How do you know the difference between allowing and resisting?
T-I can allow urges for sugar on weekends because I already do it on weekdays
R-Freedom around sugar
That thought makes me hopeful that I can one day do it but it doesn’t make me feel confident because I don’t know that I believe it. I think I need to feel confident or motivated to Change my A.