Allowed Urges

Hi, I have a question about the “Allowed Urges” worksheet on page 41. I am a little bit confused. Does an allowed urge mean that I gave in to the urge? Ex: I had an urge for chocolate and I ate the chocolate. Or does it mean I allowed the urge to just be there and I either felt the feelings or worked a model on it? I think my confusion comes with the 3 choices. Resist – means to me that I didn’t eat it. Avoid – means I found something else to think about. Allow – this is where I get stuck. Not sure if it means allowed the urge to be there or to take over? Thanks!