Allowing an urge or the emotion


I have started the 100 urges to work on honoring my calendar. Lately I’ve been realizing that when I notice the desire to distract myself or buffer from my task I’m walking my way through feeling the discomfort. I know that allowing an urge means allowing the feeling of desire for the urge, but what I’m noticing in myself is when I catch myself having an urge I want to dig deeper and allow myself the feeling that’s causing me to think thoughts that make me feel desire (so the model before the desire). I’m not sure if this makes sense, but it’s been really helpful for me as I’m not only working on feeling the desire, but also the emotion of discomfort which is often what I’m avoiding feeling when I have an urge. Should I first stick with feeling the desire for the 100 urges first, or is it okay to work on allowing the other emotion that I’m inherently avoiding that causes me to want to buffer?