Allowing the Urge


When I am allowing the urge, can I go and do something else? Or should I sit and wait for it to disappear completely?
I understand I should not try to take my thoughts off that feeling of urge completely, but what I do now is: I acknowledge it, think it’s ok. Feel it a bit and then, still felling it, I go about my day.
Is that ok? Or should I wait for it to go away completely.

Please answer in November/ I just joined and will not see the answer under the October questions.
Thank you 😀