Am I doing it right…

Hi, I just went through Coach Week and joined self-coaching scholars.

Wonder if you could check my model and let me know if I’ve done it right. I started with the thought.

C: Don’t do for myself what I say I’m going to do
T: I let myself down continually.
F: Disappointed, Discouraged
A: Beat myself up
R: Avoid making commitments to myself for my self-growth