Am I doing Rs right?

Dear coach,

I learnt in Scholars that the T often ends up in the R line. So when I do a model where the T is “I am afraid I will get fired”, what I put in the R is “I get fired” or “I will get myself fired”.

Am I putting the R correctly, though?

I mean, will I really get fired just because I think I will get fired? It reads too much as a self-fulfilling prophecy.

How else could I write the R? Am I doing it wrong?

Thank you!