Am I doing this wrong?

Hi Brooke,

I feel like I’m doing this wrong. I feel like I’m sort of being unrealistic with life, but I can’t tell. I’m running the model through every thought about everything.

For example, I am working a lot and not making time for self care or other areas of my life. Part of me is convinced that I can just decide I don’t need self care and can choose a thought that will make me want to work all the time. Is this backward because working all the time and no self care does not serve me, so that would not be a thought that would benefit me? Do I only know by trying it out in a model and seeing what feelings come up for ME? I keep trying to find the ‘right’ answer. I don’t know where to draw the line.