Am I doing thought downloads right?

I’m curious if I am doing thought downloads right. I try to especially dig out the negative things so that I can put the in the model and do the work on them. But I also I end up with positive thoughts. I’m a sunny person 🙂 So, should I stick to “problems” in my thought downloads or just truly write whatever comes to mind? For instance, recent downloads have had simple things like “I love country music” or “the Lord is my shepherd” (I am a person of deep faith). Should I focus on the answer to the question, “what is your problem?” for my downloads or truly let anything come out?