Hi, I started the weight loss program this month. I stopped flour and sugar. I am intermittent fasting with one meal – usually vegetables and protein at 5 pm.
I do not feel hungry throughout the day, which is very good because it cut out a lot of food drama while at work. Initially, I did have dizziness and headaches for the first three days, but no more.
1. Does this mean I am fat adapted?
2. I have only lost 3-4 pounds in the past 3 weeks (I frankly thought it would be more and faster!)
Got an idea for us at Scholars? Tell Us Here
Looking for private coaching? Schedule your coaching session now
Copyright 2022 – The Life Coach School – All Rights Reserved | Terms | Privacy Policy