I have been doing the urge jar work and have seen an intense reduction on the frequency and intesity urges come to me. Its amazing and freeing to have so much space in my head.
I am finally at the place where I’ve always wanted to be. Where I can take control and decide on what I want to eat intentionally and not at the mercy of my feelings. I really enjoy my protocol. However I am not losing weight anymore. I’ve considered changing it so I can continue to lose but I am happy where I’ve gotten and feel reluctant to do so. It’s like I want permission to just enjoy this but I am not letting myself because my goal is a lower weight.
I think eventually I would feel ready to change my protocol but since I feel no rush to get there don’t feel the need to do it just yet. Is this the same as quitting or putting out off?