Anger


Every so often, I get very angry and cry to my husband “I’m doing my best, you think I’m the worst”. Be aware that what I think at that moment is what infuriates me and not what my husband says or does, has changed the experience a lot for me. but it’s still happening, much less, but I still can not stop doing it completely. it became a form of relief that I am trying to stop doing. I know I do not handle my thoughts – emotions better has a lot to do with being so charged. Any advice to quit this habit? Thank you!