ANGER AT HUSBAND


Hi, I am having a lot of anger towards my husband and I think some of it I want to keep but I want some coaching on it.

He originally was leaving for work on Sat and now his Sat business trip is cancelled. I made plans when I thought he was traveling and now that he is not, he wants me to move my plans back.

I am frustrated because I think what he is asking me to do is rude and that he should just come along with my plans now, but he told me that I can go and see my Mom at any time. That he is not sorry for asking me to change my plans and that I should.

I don’t feel that way. I also feel that if I wanted him to change his plans back for me I would ask in a much more gentle way and acknowledge how frustrating it would be for him. NOPE. Anyway, hoping for some coaching here.