Hi, I have a couple of models I’d love input on:
I have contributed significantly to developing a new cancer drug over the past year, this is factual, in the discoveries I have made and hours I have put in.
Over weeks, I’ve moved from shame and regret about a poorly worded email to this co-worker, which resulted in him telling me he didn’t value my judgement and I was off the project, to a newly discovered RAGE.

C: Following an email he disliked, my co-worker told me I am no longer to be involved and he doesn’t agree with my judgement
T: He is arrogant and doesn’t recognise my contribution
F: Anger, indignation
A: Fume, don’t work on my collateral project, complain, think about all the ways I did contribute, fantasise about pointing these out to the bastard
R: ? I guess I’m arrogant?

C: Following an email he disliked, my co-worker told me I am no longer to be involved and he doesn’t agree with my judgement
T: Maybe he’s right and I’m not useful
F: Hopeless, sad
A: Feel sad, depressed, paralysed
R: Prevent myself from becoming useful to myself

C: Following an email he disliked, my co-worker told me I am no longer to be involved and he doesn’t agree with my judgement
T: I have screwed up my chance to stay involved
F: Shame, humiliation
A: The same as above, disengage
R: ? Note: I cannot stay involved when I’ve been sidelined
Intentional model

C: Following an email he disliked, my co-worker told me I am no longer to be involved and he doesn’t agree with my judgement
T; Here is my chance to prove my value to myself and others (it was always meant to be this way)
F: Neutral (not angry)/accepting
A: Work on my parallel project
R: I accept this and bring value

Any help cleaning these up is gratefully appreciated!