Angry at Missing Workout Due to OverSleeping


I consider myself an organized person, or at least I make a daily effort to not just do what I say I’m going to do but also plan ahead the day before. I’m also a mom of two little ones who sleep well sometimes and sometimes they don’t. I think ahead about this and do my best to structure their day so they are tired and in bed early. This does not mean they stay in bed. There is only one hour available in the morning for me to workout with my fitness coach. However, I have missed several workout sessions because of oversleeping due to my kids waking up crying out for me throughout the night. I have multiple alarm clocks going off and I simply don’t hear them. When I get up and realize I missed the workout window I am furious with myself. I don’t want to be but all I keep thinking is I could do a better job. Even as I write this I am so angry with myself because working out is very important to me. I don’t want to start my day like this, angry at myself, every time this happens but I’m having a hard time feeling any compassion for myself but I can’t see how else to feel. Thank you in advance!