Angry At Myself


Hi, I’m trying to figure out when is it healthy to process emotion?

I ended a relationship two weeks ago and it was one of the best decisions for me.

As I’m grieving and processing what happened in the relationship. Anger is one of the emotions that comes up. Anger because I knew that he wasn’t the right person and I felt I’ve settled for less than how I want to be treated because I wanted it to work and I really wanted to be in a relationship. I was able to work through my fear and break up and I feel proud. I am just afraid of settling or repeating the same mistakes in my next relationship.

Do I just process the anger and learn from it, like why I was angry at myself? I know there are lessons to be learned and I have learned a lot. How do I see them in an empowered light and have confidence that it won’t happen again so I won’t be afraid to get into another relationship because I do eventually want to get married and meet the right person to spend the rest of my life with.