C: my husband said I should meter out my advice to my nephew so I don’t overwhelm him.
T: it is fine for him to speak as he wishes, but my advice is not to be spoken
A: quit talking
R: I do not express myself.
What I have to say is not (never) appropriate to be said. How am I to contribute?
I have observed that I get angry whenever I communicate my personal boundaries. I would like to work this thru.
C: defend my personal boundaries
A: harshly delivered
R: isn’t what I want