Specific:

C: my husband said I should meter out my advice to my nephew so I don’t overwhelm him.

T: it is fine for him to speak as he wishes, but my advice is not to be spoken

A: quit talking

R: I do not express myself.

What I have to say is not (never) appropriate to be said. How am I to contribute?

General Issue

I have observed that I get angry whenever I communicate my personal boundaries. I would like to work this thru.

C: defend my personal boundaries

T:

F: angry

A: harshly delivered

R: isn’t what I want