Angry


I’m so angry at my husband because I feel Like he takes me for granted and I know intellectually that it’s a thought and that I’m the one who suffers from the anger but I find myself gathering so much evidence everyday to reinforce my thought that he takes me for granted. It’s almost like I want to feel this way even though it’s awful. Please help.

C: husband
T: he takes me for granted
F: angry
A: pick him apart in my mind, buffer, withdraw or attack, not a very nice person to anyone
R: we are disconnected and I believe my thought is a fact.