I’ve been struggling lately with feeling annoyed, especially at work. My thoughts tend to be something along the lines of:
I don’t want to deal with this
Why is this person asking me this?
I shouldn’t have to deal with this etc.
I also think/feel burned out
I’ve been doing a lot of coaching and even therapy around this and feel ok for a day or 2 but then go back to work and start feeling annoyed again.
I also tend to have thoughts like, “Of course, I’m annoyed since I have had to deal with x,y,z” or “Anyone in my position would be annoyed.”
I am a leader in HC and feeling burned out by the never-ending and now escalating pandemic – which I know is another thought that’s justifying my feeling.
I am struggling to get past this and feel that any positive movement ends up being temporary.