Answering flour & sugar urges

I have done very well going mostly without flour and sugar. My body and mind feel better, I am more at my natural weight, and feel disciplined and strong about it all.

But I still have urges for sugar and flour.

Today, I caved and ate some.

I don’t feel great physically (not sure if it’s possible – but I feel thicker almost right away), but more importantly, I feel disappointed with myself. I realize that when these urges come, I have to all them to be there.

They do come less frequently.

Do I accept and move on?

Do I still do the 100 Allowed Urges?

Do I speak softly to myself and know what to do next?

I guess I just want a little affirmation from you. 🙂