I have done very well going mostly without flour and sugar. My body and mind feel better, I am more at my natural weight, and feel disciplined and strong about it all.
But I still have urges for sugar and flour.
Today, I caved and ate some.
I don’t feel great physically (not sure if it’s possible – but I feel thicker almost right away), but more importantly, I feel disappointed with myself. I realize that when these urges come, I have to all them to be there.
They do come less frequently.
Do I accept and move on?
Do I still do the 100 Allowed Urges?
Do I speak softly to myself and know what to do next?
I guess I just want a little affirmation from you. 🙂