It’s been over a week now since I joined scholars. I have been doing thought/model work, courses, and watching live coaching. I have been doing this almost every day.

I feel like my head is spinning. I feel anxious. I don’t know where it is coming from. There is so much awareness now around my thoughts, but this seems to escape my awareness, and then I feel like heat rise in my chest, no conscious thoughts are happening.

Is this normal? It is not painful. It is uncomfortable and unexplained. Any suggestions on what I can do and what may be happening?