Anxiety after submitting assignment

Unintentional model

C: I’ve submitted my assignment, I have not received feedback yet
T: If I worry about it, It will be less of a shock when the feedback is bad
F: Anxiety
A: check email obsessively to see if I have received the feedback, think about the assignment constantly
R: make no progress on other assignments I have been set. Feel bad ahead of time, regardless of the feedback.

Intentional Model

C: as above
T: it is my choice to feel anxiety and it’s possible that I could choose not to feel it.
F: Calmer
A: Work on other assignments
R: Make progress on other assignments

Any feedback? (Lol!)