anxiety breakthrough part II

Thank you for your correction on my anxiety model yesterday – it blew my mind. follow up question – when is it ok to put the vibration of an emotion in the C line? When I have a particularly strong feeling, I struggle to come up with even neutral thoughts about something. But if I think about the feeling in my body as the C, my brain can usually come up with a thought about it that changes it slightly and produces a different feeling. I didn’t realize that’s what I was doing until you pointed it out yesterday.

Am I trying to change the C line though? I don’t want to go down an unproductive rabbit hole or get in a hurry to change things.

Thank you! Meagan